Whole Wheat Spaghetti with Tuna

Makes 4 servings as a main course, 6 servings as a first course.

This dish is extremely convenient to put together at the last-minute because all of the ingredients are generally in everyone’s pantry.  Except for boiling the pasta, there is no cooking required.  A slightly different version of this recipe first appeared in my cookbook, Helen Nash’s New Kosher Cuisine.  

INGREDIENTS

  • 1 pound imported whole wheat spaghetti

SAUCE

  • 3 garlic cloves
  • 12 ounce can tuna packed in water, drained, separated into chunks
  • 4 tablespoons extra-virgin olive oil
  • Grated zest of 1 lemon
  • 4 tablespoons fresh lemon juice, approx
  • 1 cup tightly packed flat leaf parsley, finely chopped
  • Kosher salt
  • Freshly ground black pepper

PREPARATION

  1. Coarsely chop the garlic cloves on a cutting board. Sprinkle over with 1 teaspoon kosher salt and using the blade of a knife crush them into a paste. Place in a large bowl adding tuna, olive oil, lemon zest, lemon juice and parsley.  
  2. Bring 5 quarts of water to a rolling boil in a large covered pot. Add 2 tablespoons salt and all the pasta at once and stir. Boil briskly, uncovered for 7-8 minutes, or until pasta is al dente. Drain well in a colander and toss with the sauce.
  3. Season to taste with lemon juice, salt and pepper. Serve at room temperature.

NOTE:

Leftover pasta will require extra seasoning. The lemon juice gets absorbed very quickly into the pasta.