Chicken in Tomato Sauce

Chicken in Tomato Sauce.jpg

Makes 4 servings.

Flavorful, easy to prepare and nutritious, this dish improves with time and is good reheated.


  • 4 tablespoons extra-virgin olive oil
  • 8 boneless, skinless organic chicken thighs, each portion about 6 ounces (See Note)
  • Kosher salt
  • Freshly ground black pepper.
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • One 14.5 ounce can crushed tomatoes
  • 8 sun dried tomato halves packed in oil, cut into thin strips
  • 2 tablespoon capers
  • 1/8 teaspoon crushed red pepper
  • 1 tablespoon Balsamic vinegar
  • 5 oregano sprigs plus some leaves for garnish


  1. Pat the chicken dry.
  2. Heat 2 tablespoons olive oil in a medium saucepan, add the chicken and sauté on both sides, briefly.
  3. Transfer to a dish and season with salt and pepper.
  4. Heat the rest of the olive oil, in the same saucepan. Add the onion and garlic and sauté, covered, until soft, about 4 minutes.
  5. Add the tomatoes, sun dried tomatoes, capers, crushed red pepper, vinegar and oregano sprigs. Place the chicken, side by side into the sauce and bring to a boil. Reduce the heat and cook gently, covered, for 15 minutes. Turn over and cook for another 15 minutes; the chicken should be tender.  
  6. Discard oregano sprigs.
  7. Season the sauce to taste and garnish with oregano leaves.


Organic chicken thighs tend to be small, therefore in order to get 6 ounces boned portions per person I use 2 thighs.