Kosher Quinoa

Quinoa with Delicata Squash

Quinoa+with+Delicata+Squash.jpg

Makes 4 servings 

This side dish is wholesome, nutritious and full of flavor.

INGREDIENTS:

  • 1 medium delicata squash, about 1 pound

  • 2 tablespoons extra-virgin olive oil  

  • 1 teaspoon sweet paprika

  • Kosher salt

  • Freshly ground black pepper 

QUINOA:

  • 1 ¼ cups water

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon kosher salt.

  • 1 cup quinoa

  • ½ cup blanched almond slivers, toasted  

  • 1 cup loosely packed flat leaf parsley, coarsely chopped

  • 1 tablespoon lemon juice

PREPARATION:

  1. Preheat the Broiler. 

  2. Rinse and dry the squash. Cut with a serrated knife in half lengthwise, scoop out all the seeds and fibrous strings and cut with the skin into small cubes.  

  3. Line a baking sheet with foil. Place the squash cubes on the foil, sprinkle with olive oil, season lightly with paprika salt and pepper and toss to coat.  Broil the squash close to the heat source for about 5 minutes or until soft. 

  4. Place the water, olive oil and salt in a small saucepan, and bring to a boil over high heat. Sprinkle over the quinoa, lower the heat, cover, and cook for 15 minutes or until all the water is absorbed. If the grains are still not tender and the water is absorbed, add a tablespoon of hot water and continue cooking.  

  5. Add the squash, almonds and parsley to the quinoa and combine.  Season with lemon juice salt and pepper. Serve warm.

 
 

Quinoa Pilaf

Makes 4 -6 servings.

I like the nutty, earthy flavor of this nutritious dish. Cooking the quinoa with some carrot juice perks up the flavor. You can easily pair this dish with tofu, salmon or poultry.

INGREDIENTS:

  • 2 tablespoons extra-virgin olive oil.
  • 1 medium carrot, diced
  • 2 medium shallots, diced
  • 1 cup quinoa
  • 1 inch ginger, peeled, grated
  • 1 teaspoon ground cumin, approx
  • ½ cup carrot juice (See Note)
  • ¾ cup water
  • ½ cup blanched almonds, coarsely chopped
  • Grated zest of 1 lemon
  • 1 tablespoon lemon juice, approx
  • Kosher salt

PREPARATION:

  1. In a medium saucepan with a cover, heat the oil, add the carrot and shallots and cook stirring over medium/low heat, covered until softened, about 8 minutes.
  2. Add the quinoa and cook stirring over low heat, until the quinoa is fragrant and beginning to pop, about 5 minutes. Stir in cumin and ginger. Add the carrot juice, and water. Bring to a boil, cover and cook over low heat until the liquid is absorbed, about 13 minutes.
  3. Stir with a fork to fluff the grains, Add the almonds, lemon zest and lemon juice.  Season to taste with cumin, lemon juice and salt.

NOTE:

Carrot juice is available in most supermarkets and health food stores.