Sweet Potato Carrot Soup

Makes 8 generous servings. 

Turmeric, ginger and cumin make for a restorative soup at any time of the year, but especially on cold days.

INGREDIENTS:

  • 4 tablespoons extra -virgin olive oil

  • 2 teaspoons turmeric

  • 1 teaspoon cumin

  • 2-inch piece ginger, peeled, grated

  • 2 large Vidalia onions, peeled, cut into medium pieces.

  • 2 medium sweet potatoes (1¼ pounds), peeled cut into medium pieces

  • 2 medium carrots (¾ pounds), peeled cut into medium   pieces

  • 4 cups vegetable broth

  • One 13.5 ounce can unsweetened coconut milk

  • 2 -3 tablespoons lime juice

  • Kosher salt

  • Freshly ground black pepper

  • Sunflower seeds, toasted for garnish

PREPARATION:

  1. Heat the oil in a medium saucepan. Add the turmeric, cumin and ginger and stir for a few minutes.

  2. Add the onions, sweet potatoes and carrots. Sauté for a few minutes. 

  3. Add the coconut milk and 3½ cups broth. Bring to a boil and cook for about 30 minutes or until the potatoes and carrots are soft.  

  4. Puree in a Vitamix until smooth.

  5. Adjust the consistency with the reserved broth and season to taste with lime juice, salt and pepper.

  6. Garnish with toasted sunflower seeds.

NOTE:

If you freeze the soup, be sure to whisk it as it is boiling to bring it back to its silky texture.